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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large heavy stock pot. Roll the meat in the flour and shake off the excess. Brown the meat in the pot. | 2. While the meat is browning, mix the tomato sauce, stock, and the herbs and spices together in a bowl. | 3. Once the meat has browned, arrange the onions and carrots over the meat and add the stock mixture. Partially cover the pot and simmer gently for about 2 hours. | 4. While the stew is simmering, make the dumpling dough. Sift together the flour and baking powder. Add the spices. | 5. In a separate bowl, add the milk to the beaten egg, then stir into the flour mixture. Add the melted butter and stir to blend. The dough should be soft but not sticky. | 6. On a lightly floured surface, roll out the dough to about a 1/4 inch thickness and cut with a very small circular cutter (like a doughnut hole cutter). | 7. Once the stew has simmered for 2 hours, drop the dumplings into the stew, cover and simmer for 10 minutes, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chuck roast	2	lb	cut	1958.4044	0.0	276.8966	94.8375
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
tomato sauce	8	ounces		256.284	40.8013	13.3585	4.4453
beef stock	2	cups		342.72	37.3464	12.6504	16.1784
bay leaf	2			-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
marjoram	1/2	teaspoon		0.813	0.1817	0.038	0.0211
salt	1/4	teaspoon		-	-	-	-
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
parsley	1/2	teaspoon		0.225	0.0396	0.0186	0.0049
beef roast seasoning	1	tablespoon		-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		peeled cut	52.48	12.2624	1.1904	0.3072
flour	1	cup	sifted	364.56	26.8128	31.7604	17.346
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
celery seed	1/2	teaspoon	ground	3.92	0.4135	0.1807	0.2527
mustard powder	1	teaspoon		-	-	-	-
parsley	1	teaspoon		0.225	0.0396	0.0186	0.0049
onion powder	1/4	teaspoon		2.046	0.4747	0.0625	0.0062
milk	1/3	cup		49.6133	3.8877	2.562	2.6596
egg	1		beaten	71.5	0.36	6.28	4.755
butter	1	tablespoon	melted	85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.