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$25,000 Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)257.9928
Energy (kCal)4523.1396
Carbohydrates (g)446.5112
Total fats (g)194.5012
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat the meat with 1/2 c of flour and the paprika. | 2. Brown in vegetable oil; transfer to a casserole dish. | 3. Add can of onions. | 4. Combine one can of the chicken soup and one can water; pour over meat and onions. | 5. Bake at 350 for 45 minutes. | 6. While the meat is baking-- Combine 2 c flour, the baking powder, salt, poultry seasoning, celery seed, onion flakes and poppy seeds. | 7. Mix well, and add 1/4 c oil and 1 c milk. | 8. Drop tablespoons of dough into breadcrumbs which you have mixed with melted butter. | 9. Put dumplings on top of the meat; increase heat to 425 and bake for another 20 minutes. | 10. Make sauce; combine one can of cream of chicken soup and sour cream. | 11. Heat sauce and serve over meat and dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    flour 2 1/2 cups 1445.7 316.5135 23.5025 5.609
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    onion 1 can 95.95200000000001 22.4048 2.6387 0.2399
    cream chicken soup 2 cans 408.9955 55.4747 13.3853 15.0213
    baking powder 4 teaspoons 9.752 5.0968 0.0 0.0
    salt 1/2 teaspoon - - - -
    poultry seasoning 1 teaspoon 4.605 0.9838 0.1438 0.113
    celery seed 1 teaspoon 7.84 0.8270000000000001 0.3614 0.5054
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    poppy seed 1 tablespoon 46.2 2.4754 1.5831 3.6573
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    milk 1 cup 148.84 11.6632 7.686 7.9788
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    butter 1/4 cup 342.0 15.714 10.686 28.8
    breadcrumb 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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