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Beef With Tomatoes and Artichokes -- Easy Elegance in 30 Minutes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)185.401
Energy (kCal)952.735
Carbohydrates (g)32.4826
Total fats (g)5.6253
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat, onions, and garlic in a little olive oil in a large pot or Dutch oven. | 2. Add tomatoes, artichoke hearts, basil, and salt. | 3. Bring to a boil then simmer 15-20 minutes or until beef and onions are fully cooked. | 4. Serve over rice or pasta, garnished with additional chopped basil if desired. Pass grated Parmesan at the table. | 5. A salad (I suggest the balsamic dressing from Recipe #213989 ), and, perhaps, a loaf of Italian or French bread will complete the meal nicely. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef cube 2 lbs boneless round cut 806.9352 0.0 179.5204 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 2 slivered 806.9352 0.0 179.5204 4.5333
    tomato 2 cans diced 80.4198 17.3796 3.9316 0.8936
    water artichoke heart 2 jars water-packed drained 806.9352 0.0 179.5204 4.5333
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    salt 1/2 teaspoon - - - -
    olive oil - - - -
    basil chopped 1.38 0.159 0.18899999999999997 0.0384
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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