RecipeDB

Cooking in progress....

Beef and Cheese Wraps

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.292
Energy (kCal)610.0813
Carbohydrates (g)12.2624
Total fats (g)18.8486
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. On one side of each tortilla, spread cream cheese. | 2. Layer carrots and cheese evenly on each tortilla. | 3. Sprinkle with salt and pepper. | 4. Layer beef slices and lettuce next. | 5. Roll up each tortilla tightly and wrap in plastic wrap. | 6. Place in the refrigerator for at least 1 hour. | 7. Cut in half or in 1-inch slices. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 4 - - - -
    chive onion cream cheese 1 carton - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    monterey jack cheese 1 cup shredded - - - -
    roast beef 1 lb sliced cooked 557.6013 0.0 98.1016 18.5414
    salt pepper - - - -
    lettuce leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition