RecipeDB

Cooking in progress....

Watercress, Beef and Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)11.1303
Energy (kCal)144.2333
Carbohydrates (g)1.1503
Protein (g)9.5528
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 69.9833 0.0 5.5562 5.1453
    salt - - - -
    pepper - - - -
    watercress leaf 3 cups washed drained - - - -
    baby spinach leaf 3 cups - - - -
    mint leaf 1/4 cup chopped - - - -
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985
    grape tomato 1 cup - - - -
    rice wine vinegar garlic 2 tablespoons seasoned used flavored - - - -
    extra virgin olive oil 1 tablespoon - - - -
    horseradish mustard 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition