RecipeDB

Cooking in progress....

Watercress, Beef and Feta Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.5528
Energy (kCal)144.2333
Carbohydrates (g)1.1503
Total fats (g)11.1303
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *NOTE: If you do not have horseradish flavored mustard, add approximately 1/4 teaspoon of prepared horseradish to regular mustard. | 2. Sear the beef 5 minutes on each side for medium-rare, or until desired doneness is obtained. Season the beef with salt and pepper to taste and set aside to cool slightly. | 3. In a non-reactive bowl combine the dressing ingredients and whisk well. Season to taste with salt and pepper. | 4. Combine the watercress and the spinach leaves with the salad dressing in a bowl and toss to coat. | 5. Divide the watercress/spinach among four salad plates. | 6. Thinly slice the cooled beef into 20 pieces; divide and arrange on each salad plate. | 7. Sprinkle each serving with the mint, feta and tomatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 1 69.9833 0.0 5.5562 5.1453
    salt - - - -
    pepper - - - -
    watercress leaf 3 cups washed drained - - - -
    baby spinach leaf 3 cups - - - -
    mint leaf 1/4 cup chopped - - - -
    feta cheese 3 tablespoons crumbled 74.25 1.1503 3.9966 5.985
    grape tomato 1 cup - - - -
    rice wine vinegar garlic 2 tablespoons seasoned used flavored - - - -
    extra virgin olive oil 1 tablespoon - - - -
    horseradish mustard 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition