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Empanadas de Honoro (Beef Turnovers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)275.8018
Energy (kCal)5524.0515
Carbohydrates (g)591.6188
Protein (g)170.5209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime 1 - - - -
    oregano 1.325 0.3446 0.045 0.0214
    chili powder 3.807 0.6709999999999999 0.1817 0.1928
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    shortening 1 cup 1812.2 0.0 0.0 205.0
    onion 4 256.0 59.776 7.04 0.64
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    hard egg 3 boiled sliced - - - -
    black olive 20 - - - -
    raisin 40 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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