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Empanadas de Honoro (Beef Turnovers)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)170.5209
Energy (kCal)5524.0515
Carbohydrates (g)591.6188
Total fats (g)275.8018
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate beef in a glass bowl with the juice of lemon and lime, 2-3 sprigs of oregano and chili to taste for at least 4 hours, or overnight. Sift flour with baking powder and salt; beat eggs, warm the milk, melt the shortening and add. | 2. Mix to make a stiff dough, cut into 20 pieces and roll each into a small circle. (Alternately, use frozen pastry.) Chop (not grind) the meat. Chop the onions and fry in the oil; mix in spices, salt to taste, and beef. | 3. Saute until meat turns grey. | 4. Place a spoonful of mixture on each dough circle; add slices of egg, olive and raisins. | 5. Fold in two, brush edges with milk and seal. | 6. Bake in a 400 degree F oven until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lean 530.4012 0.0 104.5842 12.1947
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime 1 - - - -
    oregano 1.325 0.3446 0.045 0.0214
    chili powder 3.807 0.6709999999999999 0.1817 0.1928
    flour 4 cups 2313.12 506.4216 37.604 8.9744
    baking powder 1 tablespoon 7.314 3.8226 0.0 0.0
    salt 1 pinch - - - -
    egg 1 71.5 0.36 6.28 4.755
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    shortening 1 cup 1812.2 0.0 0.0 205.0
    onion 4 256.0 59.776 7.04 0.64
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    hard egg 3 boiled sliced - - - -
    black olive 20 - - - -
    raisin 40 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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