RecipeDB

Cooking in progress....

Kalamata Pork Tenderloin with Rosemary

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.091
Energy (kCal)574.1478
Carbohydrates (g)5.9474
Total fats (g)17.34
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pound the meat to 1/4 inch thickness. In a shallow bowl, combine the flour, salt, and pepper. Dredge pork in flour to coat. | 2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook pork in olive oil until browned, turning once. Transfer meat to a warmed plate. | 3. Reduce the heat to low, and add rosemary and garlic to the pan. Pour in wine, and bring to a boil. Boil until the liquid is thick. Pour in chicken stock, and boil until volume is reduced by half. Stir in olives and lemon zest. Pour sauce over the meat, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin medallion 1 pound 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red wine 1/2 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    kalamata olive 1/8 cup sliced 403.4676 0.0 89.7602 2.2667
    lemon zest 1 tablespoon minced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition