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Kalamata Pork Tenderloin with Rosemary

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.34
Energy (kCal)574.1478
Carbohydrates (g)5.9474
Protein (g)93.091
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork tenderloin medallion 1 pound 403.4676 0.0 89.7602 2.2667
    purpose flour 1/4 cup 403.4676 0.0 89.7602 2.2667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    red wine 1/2 cup - - - -
    chicken stock 1/2 cup 43.2 4.236000000000001 3.0239999999999996 1.44
    kalamata olive 1/8 cup sliced 403.4676 0.0 89.7602 2.2667
    lemon zest 1 tablespoon minced 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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