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Deb's Caldillo (Mexican Ground Beef Stew)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4032
Energy (kCal)262.911
Carbohydrates (g)59.523
Total fats (g)2.6765
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a deep pot, crumble and brown beef with onion, garlic, cumin, and bacon grease. | 2. Add chicken broth, salt, pepper, and chili powder; mix together well. | 3. Add all canned ingredients and stir well. | 4. Stir in vinegar to desired tartness. | 5. Add potatoes. | 6. Simmer on medium low heat for about 1 hour or until potatoes are fork-tender. | 7. Serve topped with grated cheese and jalapeños, with warm tortillas on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 - 1 1/2 1/2 ground lean 0.0 0.0 0.0 0.0
    yellow onion 2 -4 tablespoons minced 0.0 0.0 0.0 0.0
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    bacon grease 1 -2 tablespoon substituted 0.0 0.0 0.0 0.0
    chicken broth 2 -4 tablespoons 0.0 0.0 0.0 0.0
    green chilies 1 can chopped 89.955 21.2744 4.4978 0.4498
    rotel tomato 1 can - - - -
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    potato 2 -3 peeled diced - - - -
    vinegar 4 -6 tablespoons 0.0 0.0 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    water 1/4 - 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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