Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pot put the beef roast, tomatoes, beef broth, garlic, salt, cumin, chili powder, coriander and hot pepper sauce. | 2. Bring to a boil then reduce heat, cover and simmer for 2 1/2 to 3 hours or until meat is very tender and can be shredded. | 3. Remove beef and allow to cool then separate into shreds with a fork, set aside. | 4. Reduce the cooking liquid to 2 cups then stir in the diced chilies. | 5. Pour 1 cup of the sauce into a 9x13 baking dish. | 6. In a skillet heat the olive oil, place onions and bell pepper strips and saute till fork tender. | 7. Put shredded beef, bell pepper strips and onions with a sprinkle of the cheeses onto each flour tortilla. Roll up and place into baking dish. | 8. Top with the rest of the grated cheeses, and pour the remaining 1 cup sauce over the tortillas. Bake at 375 degrees for 35-40 minutes. | 9. Garnish with sour cream, olives, and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	2	lbs	boneless	1115.2025	0.0	196.2031	37.0828
beef broth	3	cups		50.4	0.28800000000000003	8.208	1.584
tomato	1	can		40.2099	8.6898	1.9658	0.4468
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
pepper sauce	3	dashes		-	-	-	-
green chilies	1	can	diced	97.1514	24.0	0.0	0.0
onion	1		chopped	64.0	14.944	1.76	0.16
green bell pepper	1		cut	-	-	-	-
red bell pepper	1		cut	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
flour tortilla	8			-	-	-	-
mexican cheese	1	cup	grated blend	492.36	6.1116	28.3008	39.5736
monterey jack pepper cheese	1	cup	grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.