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Spicy Beef Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.8569
Energy (kCal)2004.9636
Carbohydrates (g)59.6304
Protein (g)237.58
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 2 lbs boneless 1115.2025 0.0 196.2031 37.0828
    beef broth 3 cups 50.4 0.28800000000000003 8.208 1.584
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt 1 teaspoon - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    coriander 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    pepper sauce 3 dashes - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 cut - - - -
    red bell pepper 1 cut - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    flour tortilla 8 - - - -
    mexican cheese 1 cup grated blend 492.36 6.1116 28.3008 39.5736
    monterey jack pepper cheese 1 cup grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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