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Buca Di Beppo Beef Pizzaiola

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.9878
Energy (kCal)1178.288
Carbohydrates (g)27.7142
Total fats (g)116.2029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saute pan medium heat, heat the olive oil, red onion, garlic and capers. | 2. Saute until the onions are translucent. | 3. Add beef and cook until brown. | 4. Add wine and cook until reduced by half. | 5. Break up tomatoes and add to pan with the oregano,salt and pepper. | 6. cook for about 20 minutes. | 7. reduce heat to low and keep warm. | 8. Meanwhile, make the garlic mashed potatoes. | 9. Cover the bottom of a large serving platter with the potatoes. | 10. Spoon the sauce over the potatoes and enjoy ! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    red onion 1 1/2 cups sliced 96.0 22.416 2.64 0.24
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    caper 1 tablespoon 1.9780000000000002 0.4205 0.203 0.07400000000000001
    beef tenderloin steak 1 1/2 1/2 cubed 104.975 0.0 8.3342 7.718
    white wine 3/4 cup - - - -
    plum tomato 1 can - - - -
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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