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Mock Burgundy Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.1581
Energy (kCal)1813.4837
Carbohydrates (g)167.9085
Total fats (g)73.7134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season meat strips with salt and pepper. | 2. Dredge in flour. | 3. Brown in shortening. | 4. Place in 1 1/2 quart casserole. | 5. Add carrots, garlic, celery and onions, mixing lightly. | 6. Add beef stock, water, and rosemary and stir. | 7. Cover and bake in 350 degree oven for 1 1/2 - 2 hours, adding a little water during the baking if needed to prevent dryness. | 8. Serve on rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb cut round 557.6013 0.0 98.1016 15.368
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    flour 1 cup 578.28 126.6054 9.401 2.2436
    shortening 1/4 cup 453.05 0.0 0.0 51.25
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    garlic clove 1 - - - -
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    white onion 1/2 minced 22.0 5.1370000000000005 0.605 0.055
    beef stock 1/2 cup 85.68 9.3366 3.1626 4.0446
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    rosemary 1/4 teaspoon dried 0.2292 0.0362 0.0058 0.0103

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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