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Plantation Beef Hash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4334
Energy (kCal)153.656
Carbohydrates (g)29.5549
Protein (g)8.0941
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef pot roast 3 cups cooked chopped corned - - - -
    baking potato 2 peeled diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery rib 2 chopped - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1/4 teaspoon ground 0.69 0.1598 0.0228 0.0186
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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