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Plantation Beef Hash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.0941
Energy (kCal)153.656
Carbohydrates (g)29.5549
Total fats (g)1.4334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *If you have a cup or so of leftover gravy, use gravy with water or broth to make 1 1/2 cups. | 2. Combine all ingredients and pack into a well-greased shallow baking pan. | 3. Cover with foil and bake at 375° for 45 minutes. | 4. Uncover and brown under broiler. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef pot roast 3 cups cooked chopped corned - - - -
    baking potato 2 peeled diced - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    celery rib 2 chopped - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    salt 1 teaspoon - - - -
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    thyme 1/4 teaspoon ground 0.69 0.1598 0.0228 0.0186
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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