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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine vinegar, oil and mustard's in storage container add steaks and marinate several hours or overnight. | 2. Drain beef and reserve marinade. In a medium saucepan add stock, sugar and water to reserved marinade. Heat over medium heat until sugar dissolves. Mix a little water with cornflour and add to sauce, stir until mixture thickens. Keep warm over low heat stirring occasionally. If sauce seems to be getting too thick add a little more water, not to much though, as remember you still have to add the sour cream which will thin it out again. | 3. Heat a small amount of olive oil in a pan over med high heat (or grill or BBQ) add the steaks and sear 1-2 minutes each side. Cook for a further 4-5 Min's a side for medium rare. Cooking time will vary depending on the thickness of the meat. Remove steaks and allow to rest. | 4. While the steak rests, turn up the heat on the sauce and whisk in sour cream (this will also blend in any mustard that is still a little lumpy.), add pepper to taste. | 5. To serve: Place a few spoonfuls of desired mash in the centre of a plate, place steak on top and top with a mound of spinach, drizzle with sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fillet	4	steak		-	-	-	-
balsamic vinegar	1/4	cup		56.1	10.8566	0.3124	0.0
olive oil	4 -5	tablespoons		0.0	0.0	0.0	0.0
dijon mustard	1 1/2	1/2		-	-	-	-
grainy mustard	1 1/2	1/2		-	-	-	-
beef bouillon granule	1 1/2	1/2		-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
cornflour	1	teaspoon		-	-	-	-
cream	100		sour	45540.0	1064.9	561.2	4450.5
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.