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Greek Omelet with Asparagus and Feta Cheese

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)88.0608
Energy (kCal)1095.2526
Carbohydrates (g)20.1575
Protein (g)57.7629
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    asparagus 6 spears trimmed chopped 14.4 2.7936 1.584 0.0864
    red bell pepper 1/2 chopped - - - -
    cherry tomato 1/2 cup halved - - - -
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    basil 1/2 teaspoon 0.1016 0.0117 0.0139 0.0028
    salt to taste - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    egg 6 429.0 2.16 37.68 28.53
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    feta cheese 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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