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Spanish Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)233.242
Energy (kCal)2778.9555
Carbohydrates (g)38.4326
Protein (g)136.9372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 3/4 3/4 2451.4056 0.0 130.9003 214.2005
    onion 1 chopped 60.0 14.01 1.65 0.15
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    bay leaf 1 - - - -
    salt 2 teaspoons - - - -
    olive oil 4 teaspoons 159.12 0.0 0.0 18.0
    onion 1 sliced 60.0 14.01 1.65 0.15
    red bell pepper 1 cut - - - -
    yellow pepper 1 cut - - - -
    green pepper 1 cut 29.8 6.9136 1.2814 0.2533
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    serrano pepper jalapeno 3 seeded minced - - - -
    cinnamon 1/4 teaspoon - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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