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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Slice the beef into long, thin strips and thread, in zig-zag form, onto 12 bamboo skewers. Lay on a flat plate and set aside. | 2. For the marinade, dry fry the seeds and nuts in a large wok until evenly brown. Place in a pestle and mortar with a rough surface and crush finely. Or, blend the toasted spices and nuts in a food processor. | 3. Combine toasted seeds and nuts with the oil, onion, ginger, garlic, tamari and soy sauces, sugar and vinegar. Spread this mixture over the beef and leave to marinate for up to 8 hours (any longer and meat will turn mushy). | 4. Cook the beef under a moderate grill (broiler) or over a barbecue for 6-8 minutes, turning on each side to ensure an even color. | 5. To make the mango dip (can be done ahead of time): Process the mango flesh with the chilies, tamari sauce, lime juice, sugar, salt and parsley until smooth. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
	1 1/2	lb	cut	605.2014	0.0	134.6403	3.4
coriander seed	1	tablespoon		14.9	2.7495	0.6185	0.8885
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
fennel seed	1	teaspoon		6.9	1.0458	0.316	0.2974
cashew	1/3	cup		-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
green onion	2		sliced	38.34	8.1508	1.3774	0.6674
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
ginger	2	tablespoons	minced	9.6	2.1324	0.2184	0.09
tamari soy sauce	2	tablespoons		21.6	2.0052	3.7836	0.036000000000000004
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
rice vinegar	1	teaspoon		605.2014	0.0	134.6403	3.4
mango	1		diced	99.0	24.717	1.3530000000000002	0.627
serrano pepper	1 -2		seeded chopped	0.0	0.0	0.0	0.0
tamari soy sauce	1	tablespoon		21.6	2.0052	3.7836	0.036000000000000004
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
sugar	2	teaspoons		18.354	4.5908	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
flat leaf parsley	2	tablespoons	chopped	605.2014	0.0	134.6403	3.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.