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Beef Satay With Spicy Mango Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.312
Energy (kCal)976.1456
Carbohydrates (g)52.147
Protein (g)145.9219
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 1/2 lb cut 605.2014 0.0 134.6403 3.4
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    fennel seed 1 teaspoon 6.9 1.0458 0.316 0.2974
    cashew 1/3 cup - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    ginger 2 tablespoons minced 9.6 2.1324 0.2184 0.09
    tamari soy sauce 2 tablespoons 21.6 2.0052 3.7836 0.036000000000000004
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    rice vinegar 1 teaspoon 605.2014 0.0 134.6403 3.4
    mango 1 diced 99.0 24.717 1.3530000000000002 0.627
    serrano pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    tamari soy sauce 1 tablespoon 21.6 2.0052 3.7836 0.036000000000000004
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sugar 2 teaspoons 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    flat leaf parsley 2 tablespoons chopped 605.2014 0.0 134.6403 3.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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