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Beef and Guinness Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.8561
Energy (kCal)1593.833
Carbohydrates (g)156.3307
Total fats (g)31.1064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet. Saute the onions, parsnips, carrots, celery, garlic, potatoes, rosemary, and beef until the ingredients begin to soften and brown. Drain and excess fat. | 2. Add to a 4-quart slow cooker. Sprinkle with sugar, salt, pepper and cocoa. Pour in the water and Guinness. Stir. Cook for 8-9 hours on low. | 3. Add the frozen peas. Cover and cook an additional 1/2 hour on high. Stir before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 diced 60.0 14.01 1.65 0.15
    parsnip 2 diced 199.5 47.8534 3.1919999999999997 0.7979999999999999
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    russet potato 2 diced - - - -
    rosemary 2 tablespoons minced 4.454 0.7038 0.1125 0.1992
    roast 2 lb cut round 1088.0025 58.0268 159.5737 19.9467
    dark brown sugar 1 tablespoon - - - -
    salt 1/4 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    baking cocoa 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    guinness stout 1/2 cup - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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