RecipeDB

Cooking in progress....

Carne Tampiqueña - Tampican Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.7922
Energy (kCal)1094.972
Carbohydrates (g)15.8335
Total fats (g)98.6726
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast, hollow out and soak the chilis. | 2. Blend them with the tomato, garlic, onion and salt until becomes liquid. | 3. Put lime and salt on the meat. | 4. Grill over high flame few minutes on each side. | 5. Grill the cheese very quickly, taking care that it doesn't burn. | 6. On each plate, place a strip of meat, a piece of the grilled cheese, a tortilla dipped in the salsa and folded over, a half lime, guacamole and slices of onion. | 7. Serve with hot tortillas and beans. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin 6 slices - - - -
    ancho chilies 2 - - - -
    tomato 1 16.38 3.5399 0.8008 0.182
    garlic clove 1 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    asadero cheese 6 slices 598.08 4.8216 37.968 47.4768
    corn tortilla 6 - - - -
    avocado 2 - - - -
    onion 1 32.0 7.472 0.88 0.08
    lime 6 - - - -
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition