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Ginger and Scallion Beef Recipe

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.0072
Energy (kCal)927.2607
Carbohydrates (g)11.1227
Total fats (g)77.6326
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate sliced beef with all the Marinade ingredients and set aside for 5-10 minutes. | 2. In a wok, heat up oil until very high heat, stir-fry shredded ginger, and scallions until fragrant. | 3. Toss in beef slices and continue to stir-fry for 4 minutes, or until beef is nicely browned. | 4. Add in cooking wine and briskly stir-fry for another 1 minute. Dish out and serve with steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 8 ounces sliced 559.8667 0.0 44.4493 41.1627
    oil 2 1/2 280.32 0.0 0.0896 31.8336
    ginger 1/8 cup shredded 9.6 2.1324 0.2184 0.09
    scallion 3 stalks cut - - - -
    sherry wine 2 tablespoons - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    seasoning 1 teaspoon 0.0 0.0 0.0 0.0
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    white pepper 2 dashes - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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