Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put flour, salt and pepper in a large ziploc bag. | 2. Heat oil over medium heat in a large dutch oven. | 3. Place meat in bag with the flour and shake until well coated. | 4. Shake off meat pieces and add them to the oil and stir until slightly browned, Add remaining flour from the bag and the finely chopped onion. | 5. Stir until well browned. | 6. Add finely chopped carrot and next 4 ingredients. | 7. Cover and cook over low heat for 1 1/2 hours (stirring every 15 minutes). | 8. Add diced potatoes, carrots, and onions, cook for another 45 minutes or until potatoes are tender. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef stew meat	1 - 1 1/2		cubed	0.0	0.0	0.0	0.0
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1 1/2	1/2		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	1		chopped	52.48	12.2624	1.1904	0.3072
celery	1/4	cup	chopped minced	4.04	0.7499	0.1742	0.0429
parsley	1	tablespoon	dried	1.368	0.2405	0.1129	0.03
thyme	1	pinch		0.0505	0.0122	0.0028	0.0008
beef broth	3 1/2	cups		58.8	0.336	9.576	1.848
potato	2		diced	-	-	-	-
carrot	2		diced	52.48	12.2624	1.1904	0.3072
onion	2		diced	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.