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The Best Browned Beef Stew Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.0482
Energy (kCal)942.555
Carbohydrates (g)92.5831
Protein (g)17.6363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 1 - 1 1/2 cubed 0.0 0.0 0.0 0.0
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 1/2 1/2 - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    onion 1 chopped 64.0 14.944 1.76 0.16
    carrot 1 chopped 52.48 12.2624 1.1904 0.3072
    celery 1/4 cup chopped minced 4.04 0.7499 0.1742 0.0429
    parsley 1 tablespoon dried 1.368 0.2405 0.1129 0.03
    thyme 1 pinch 0.0505 0.0122 0.0028 0.0008
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    potato 2 diced - - - -
    carrot 2 diced 52.48 12.2624 1.1904 0.3072
    onion 2 diced 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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