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Ragout of Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)308.2729
Energy (kCal)2264.8697
Carbohydrates (g)46.9292
Total fats (g)95.3132
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place bacon in a large, heavy pot or Dutch oven. | 2. Cook over medium-high heat until crisp and light brown. | 3. Remove and drain on paper towels. | 4. Place beef in bacon fat and brown on all sides. | 5. Add onions and peppers and brown slightly. | 6. Reduce heat to low and add remaining ingredients, stirring well. | 7. Cover and simmer for 2 hours, or until meat is fork-tender, stirring occasionally. | 8. Add a little more wine if meat is becoming too dry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 4 slices 467.04 1.4336 14.1344 44.4528
    beef 3 cut 1613.6437 3.1188 287.8795 49.9009
    onion 2 peeled sliced 120.0 28.02 3.3 0.3
    green pepper 1 seeded sliced 29.8 6.9136 1.2814 0.2533
    garlic clove 2 crushed - - - -
    salt - - - -
    black pepper - - - -
    marjoram 1 teaspoon 1.626 0.3634 0.076 0.0422
    tomato 1 quartered 32.76 7.0798 1.6016 0.364
    burgundy wine 3/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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