Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss the beef cubes with 1/3 cup of flour and set aside. | 2. In a Dutch oven, heat 2 T oil over medium heat. | 3. Add the onions and bell peppers and cook 6 minutes, or until tender; drain on paper towels. | 4. Add the remaining oil to the pot. | 5. Add the beef and brown 10 minutes, stirring frequently. | 6. Return the onions and bell peppers to the pot. | 7. Add 4 cups of the water, the soy sauce, Worcestershire sauce, garlic salt and pepper. | 8. Bring to a boil; partially cover and reduce the heat to low; simmer 1 hour. | 9. In a small bowl, combine the remaining flour with the remaining water; stir until smooth; add to the beef mixture. | 10. Cook until the sauce thickens, about 3 minutes. | 11. Serve over hot cooked rice and garnish with fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sirloin tip roast	1		cut	-	-	-	-
purpose flour	1/3	cup		-	-	-	-
purpose flour	3	tablespoons		-	-	-	-
canola oil	5	tablespoons	divided	618.8	0.0	0.0	70.0
yellow onion	1		chopped	-	-	-	-
green bell pepper	1		seeded chopped	-	-	-	-
water	4 1/3	cups	divided	0.0	0.0	0.0	0.0
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634
worcestershire sauce	1/4	cup		53.625	13.3788	0.0	0.0
garlic salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
rice			cooked	-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.