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Delta Country Beef Tips and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)70.4384
Energy (kCal)711.9855
Carbohydrates (g)17.9925
Protein (g)5.4282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sirloin tip roast 1 cut - - - -
    purpose flour 1/3 cup - - - -
    purpose flour 3 tablespoons - - - -
    canola oil 5 tablespoons divided 618.8 0.0 0.0 70.0
    yellow onion 1 chopped - - - -
    green bell pepper 1 seeded chopped - - - -
    water 4 1/3 cups divided 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    worcestershire sauce 1/4 cup 53.625 13.3788 0.0 0.0
    garlic salt 1 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    rice cooked - - - -
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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