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Beef and Bean Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)99.9911
Energy (kCal)3436.0592
Carbohydrates (g)324.1526
Protein (g)328.8266
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    salsa 2 1/2 cups 188.5 43.16 9.88 1.105
    fajita flour tortilla 6 -8 - - - -
    red kidney bean 15 ounces drained rinsed 1403.2999 254.2949 103.6316 1.0631
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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