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Beef and Bean Tortilla Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)328.8266
Energy (kCal)3436.0592
Carbohydrates (g)324.1526
Total fats (g)99.9911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375. | 2. Spray 13x9 pan with nonstick spray, set aside. | 3. Brown beef or turkey in large skillet with onion until cooked through, drain if needed. | 4. Add chili powder, cumin and salt, and 1 cup salsa, stir and heat through. | 5. In a medium bowl, mash drained and rinsed kidney beans coarsely. Add 1 cup salsa and stir together. | 6. In 9x13 pan, layer two tortillas on bottom and fill in sides with pieces of a third tortilla until the bottom of pan is completely covered. | 7. Layer all of the bean/salsa mixture over tortillas and sprinkle with 2/3 cups cheese. | 8. Repeat another layer of tortillas. | 9. Spread ground beef or turkey mixture evenly over tortillas. | 10. Sprinkle with 2/3 cup cheese. | 11. Layer last of tortillas and spread with 1/2 cup salsa. | 12. Sprinkle rest of cheese over. | 13. Cover with foil and bake for 45 minutes. | 14. Let sit for 10 minutes before cutting. | 15. Serve with sour cream on top, if desired. | 16. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 1/2 1/2 ground ground lean 795.6018 0.0 156.8764 18.292
    onion 1 chopped 60.0 14.01 1.65 0.15
    chili powder 2 -3 teaspoons 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    salt 1/2 teaspoon - - - -
    salsa 2 1/2 cups 188.5 43.16 9.88 1.105
    fajita flour tortilla 6 -8 - - - -
    red kidney bean 15 ounces drained rinsed 1403.2999 254.2949 103.6316 1.0631
    mexican cheese 2 cups shredded blend 984.72 12.2232 56.6016 79.1472

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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