RecipeDB

Cooking in progress....

Grecian Pork Tenderloin

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)191.5165
Energy (kCal)2685.3525
Carbohydrates (g)48.921
Total fats (g)195.1199
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place lime juice, olive oil, garlic, salt, and oregano in a large resealable plastic bag. Shake sealed bag until ingredients are well mixed. Taste the marinade for tartness. If too tart, add a little more oil. Not enough zing, add more lime. The garlic and salt flavors should also be up front, yet not overpowering. Place tenderloins in the bag, seal, and turn to coat. Marinate in the refrigerator for 2 to 5 hours. | 2. Preheat grill for medium heat. | 3. Lightly oil the grill grate, and discard marinade. Grill tenderloins for 20 to 30 minutes, turning once, or to desired doneness. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime juice 1 1/2 cups 90.75 30.5646 1.5246 0.2541
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    garlic 6 cloves sliced 26.82 5.9508 1.1448 0.09
    salt 2 teaspoons - - - -
    oregano 6 tablespoons 47.7 12.4056 1.62 0.7704
    pork tenderloin 2 1088.0025 0.0 187.2271 32.0054

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition