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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mix the meat, ginger (optional), onion, cumin, coriander, cayenne, salt, yogurt and vinegar. Mix well with your hands, mashing and kneading to blend the flavors and get a smooth texture. | 2. Mix in the coriander leaves or mint leaves. | 3. With wet hands shape and firmly press the meat into eight ovals or rounds 3/4-inch thick. | 4. You can then grill the patties on a lightly oiled rack under medium heat, turning after 5 minute and continuing to cook until done. You can also broil them 5 to 7 inches from heating element turning them occasionally and cooking for about 8 minute or pan fry them 3 to 4 minutes on each side. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1/2	cup	grated	32.0	7.472	0.88	0.08
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
cayenne	1/4 - 1/2	teaspoon		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
plain yogurt	1/4	cup		-	-	-	-
rice vinegar	1	teaspoon		-	-	-	-
coriander leaf	1/4 - 1/2	cup	chopped minced	0.0	0.0	0.0	0.0
vegetable oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.