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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a large heavy pot. | 2. Add in ground beef; cook for 5 minutes. | 3. Add in the cubed sirloin, crushed red pepper flakes and fresh garlic and brown about 5 minutes. | 4. Add in 2 cups beer or water; bring to a boil. | 5. Add in cumin, ancho chili or chili powder, oregano, salt and cayenne pepper; reduce the heat, cover and simmer for about 15 minutes. | 6. Add in tomato paste and sugar; simmer for 5-6 minutes. | 7. Add in chopped tomatoes, onions and green peppers; simmer for about 50-60. | 8. Add in drained black beans, beef broth, starting with 2 cups adding in more to thin to desired consistancy; simmer for 20-25 minutes, stirring occasionally. | 9. Ladle into bowls and sprinkle with cheddar cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3 -4	tablespoons		0.0	0.0	0.0	0.0
beef	2		ground lean	1060.8024	0.0	209.1685	24.3894
red pepper flake	1 -2	teaspoon	crushed	-	-	-	-
sirloin	1 1/2	lb	cut	768.4017	0.0	155.5844	11.628
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
water	2	cups		0.0	0.0	0.0	0.0
cumin	2 -3	tablespoons		0.0	0.0	0.0	0.0
chili powder	2 -3	tablespoons		0.0	0.0	0.0	0.0
oregano	3	teaspoons	dried	7.95	2.0676	0.27	0.1284
salt	1	tablespoon		-	-	-	-
cayenne pepper	1	teaspoon		5.724	1.0193	0.2162	0.3109
tomato paste	3	cans		418.2	96.441	22.031999999999996	2.397
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
tomato	3 -4		diced red ripe	0.0	0.0	0.0	0.0
onion	2		chopped	120.0	28.02	3.3	0.3
green bell pepper	2		chopped	58.38	12.788	2.0016	0.7506
black bean	4	cups	rinsed drained	2646.16	483.9136	167.61599999999999	11.0192
beef broth	2	cups		33.6	0.192	5.472	1.056
cheddar cheese			grated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.