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Fresh Tomato Beef and Black Bean Chili

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0645
Energy (kCal)5199.6101
Carbohydrates (g)643.8341
Protein (g)566.7419
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    red pepper flake 1 -2 teaspoon crushed - - - -
    sirloin 1 1/2 lb cut 768.4017 0.0 155.5844 11.628
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    water 2 cups 0.0 0.0 0.0 0.0
    cumin 2 -3 tablespoons 0.0 0.0 0.0 0.0
    chili powder 2 -3 tablespoons 0.0 0.0 0.0 0.0
    oregano 3 teaspoons dried 7.95 2.0676 0.27 0.1284
    salt 1 tablespoon - - - -
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109
    tomato paste 3 cans 418.2 96.441 22.031999999999996 2.397
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    tomato 3 -4 diced red ripe 0.0 0.0 0.0 0.0
    onion 2 chopped 120.0 28.02 3.3 0.3
    green bell pepper 2 chopped 58.38 12.788 2.0016 0.7506
    black bean 4 cups rinsed drained 2646.16 483.9136 167.61599999999999 11.0192
    beef broth 2 cups 33.6 0.192 5.472 1.056
    cheddar cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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