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Beef Tenderloin with Garlic, Mushrooms, and Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.8908
Energy (kCal)824.8859
Carbohydrates (g)39.1523
Protein (g)98.8245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    garlic 5 cloves peeled minced 22.35 4.959 0.9540000000000001 0.075
    onion 1 chopped 64.0 14.944 1.76 0.16
    mushroom 10 ounces sliced 96.3883 19.2493 6.3503 1.3891
    baby spinach 1 lb washed 403.4676 0.0 89.7602 2.2667
    sherry 1/4 cup 403.4676 0.0 89.7602 2.2667
    salt - - - -
    pepper ground - - - -
    beef tenderloin 3 -4 trimmed butterflied 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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