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Incredible Beef Stroganoff

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.4883
Energy (kCal)1064.6612
Carbohydrates (g)31.4607
Total fats (g)56.8267
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute the mushrooms, onions and beef strips in the butter. Add 2/3 cup of the beef broth, ketchup garlic and salt. Cover and simmer for 15 minutes. In a small bowl combine the cornstarch and 1/3 cup beef broth then add to the skillet. Cook and stir until the sauce thickens. Turn off the heat and add the sour cream. Serve over noodles or mashed potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 cut lean 530.4012 0.0 104.5842 12.1947
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    mushroom 2 cups sliced - - - -
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    beef broth 1 cup divided low sodium 16.8 0.096 2.736 0.528
    ketchup 2 tablespoons - - - -
    garlic clove 1 - - - -
    salt 1 teaspoon - - - -
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    cream 1/2 cup sour low fat 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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