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Old Time Beef Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.1614
Energy (kCal)2819.6417
Carbohydrates (g)396.4076
Protein (g)223.618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    flour 3/4 cup 433.71 94.954 7.0508 1.6827
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1 quartered 64.0 14.944 1.76 0.16
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    beef broth 2 cups 33.6 0.192 5.472 1.056
    salt 1 teaspoon - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    bay leaf 1 -2 - - - -
    allspice 1 dash - - - -
    carrot 6 cut 314.88 73.5744 7.1424 1.8432
    white potato 6 cut 881.82 200.7738 21.4704 1.278
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    flour 1/4 cup 433.71 94.954 7.0508 1.6827

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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