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Beef Chow Mein

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.3688
Energy (kCal)1082.3157
Carbohydrates (g)37.4843
Total fats (g)58.8332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in wok; add beef and stir fry until browned evenly. Remove meat; set aside. Heat more oil, if necessary in wok; stir in mushrooms, celery, onion, and green pepper. Bring to a boil; cover and simmer for 2 minutes. Remove vegetables; keep warm. Bring liquid in wok to a boil and stir in cold water, cornstarch, soy sauce, and sugar. Cook and stir for 2-3 minutes. Reduce heat; mix in beef, vegetables, Chinese vegetables and pimiento. Heat thoroughly. Serve hot with chow mein noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 2 tablespoons - - - -
    beef sirloin steak 1 cut 911.2021 0.0 92.0269 57.6188
    mushroom 1/2 sliced - - - -
    celery 2 cups sliced 32.32 5.9994 1.3938 0.3434
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    green pepper 1 cut 14.8 3.4336 0.6364 0.1258
    water 1 1/2 cups boiling 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    msg 1/2 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    cold water 2 tablespoons 0.0 0.0 0.0 0.0
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chinese vegetable 1 can drained - - - -
    pimiento 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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