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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mix flour, salt, and pepper in plastic bag. | 2. Add stew beef to bag; shake until all pieces are covered with flour. | 3. Melt butter in stew pot; add oil. | 4. Remove beef pieces from flour mixture and brown in butter/oil mixture. | 5. When meat is lightly browned, add remaining flour and onions to pot. | 6. Continue cooking until onions begin to caramelize. | 7. Add broth and tomato soup, making sure to scape bits from bottom of pot. | 8. Add vegetables, sherry, and remaining spices. | 9. Simmer on stove for a minimum of 2 hours. You can also transfer everything to a crock pot and simmer 4-5 hours on low. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1 1/2	lb	cubed	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
canola oil	1/8	cup		240.89	0.0	0.0	27.25
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
salt	1	teaspoon		-	-	-	-
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
onion	1		chopped	64.0	14.944	1.76	0.16
beef broth	3	cans		91.35	0.522	14.877	2.8710000000000004
tomato soup	1	can		165.2924	34.491	3.012	1.506
potato	6		cubed	-	-	-	-
baby carrot	15			-	-	-	-
celery	3	stalks	sliced	30.72	5.7024	1.3248	0.3264
cooking sherry	1/4	cup		-	-	-	-
parsley flake	2	tablespoons		-	-	-	-
italian seasoning	1	teaspoon		-	-	-	-
pepper				5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.