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Fred's Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)102.0053
Energy (kCal)2507.3947
Carbohydrates (g)128.2899
Protein (g)256.0569
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 1/2 lb cubed - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    canola oil 1/8 cup 240.89 0.0 0.0 27.25
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 1 teaspoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion 1 chopped 64.0 14.944 1.76 0.16
    beef broth 3 cans 91.35 0.522 14.877 2.8710000000000004
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    potato 6 cubed - - - -
    baby carrot 15 - - - -
    celery 3 stalks sliced 30.72 5.7024 1.3248 0.3264
    cooking sherry 1/4 cup - - - -
    parsley flake 2 tablespoons - - - -
    italian seasoning 1 teaspoon - - - -
    pepper 5.773 1.4708 0.239 0.075

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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