Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Argentine

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut beef across grain at a diagonal into thin slices. | 2. Combine 1 tablespoon each cornstarch, soy sauce, sugar, ginger, and garlic in a small bowl; stir in beef. | 3. Let stand 15 minutes. | 4. Meanwhile, remove flowerets from broccoli; cut in haf lenthwise. | 5. Peel stalks; cut croswise into 1/8-ince slices. | 6. Combine water, 4 teaspoons cornstarch and remaing soy sauce; set aside. | 7. Heat 1 tablespoon oil in hot wok or large skillet over high heat. | 8. Add beef and stir-fry for 1 minute; remove. | 9. Heat remaining 2 tablespoons oil in same pan. | 10. Add broccoli and onion; stir-fry for 4 minutes. | 11. Stir in beef and soy sauce mixture. | 12. Cook and sitr until mixture boils and tickens. | 13. Serve immediately over rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef roast	1/2		boneless	278.8006	0.0	49.0508	9.2707
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
soy sauce	4	tablespoons	divided	43.2	4.0104	7.5672	0.07200000000000001
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
gingerroot	1	teaspoon	minced	-	-	-	-
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
broccoli	1	lb		154.2216	30.1186	12.7913	1.6783
water	1 1/4	1/4		0.0	0.0	0.0	0.0
cornstarch	4	teaspoons		30.48	7.3016	0.0208	0.004
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
onion	1		chunked	64.0	14.944	1.76	0.16
rice			cooked	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.