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Beef Broccoli Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.0
Energy (kCal)945.2222
Carbohydrates (g)61.9572
Protein (g)71.3809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1/2 boneless 278.8006 0.0 49.0508 9.2707
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 4 tablespoons divided 43.2 4.0104 7.5672 0.07200000000000001
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    gingerroot 1 teaspoon minced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    cornstarch 4 teaspoons 30.48 7.3016 0.0208 0.004
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    onion 1 chunked 64.0 14.944 1.76 0.16
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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