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Smoky Beef Enchilada Skillet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)49.6262
Energy (kCal)945.855
Carbohydrates (g)51.7693
Total fats (g)62.4759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine beef tips with gravy, tortillas, 1-1/2 cups cheese, enchilada sauce, chilies, onion, chipotle pepper and salt in large nonstick skillet; bring to a boil. Reduce heat; cover and cook 5 to 7 minutes or until tortilla pieces are softened and flavors are blended, stirring once. | 2. Top with remaining 1/2 cup cheese and cilantro. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tip 1 package refrigerated fully-cooked - - - -
    corn tortilla 12 cut - - - -
    mexican cheese 1 1/2 1/2 shredded blend 738.54 9.1674 42.4512 59.3604
    enchilada sauce 1 can 84.9 13.7821 1.7546 2.5753
    green chilies 1 can chopped drained 89.955 21.2744 4.4978 0.4498
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    chipotle chile adobo 1 seeded chopped - - - -
    salt 1/4 teaspoon - - - -
    mexican cheese 1/2 cup shredded blend 738.54 9.1674 42.4512 59.3604
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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