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Seared Beef With Tomato-Avocado Salsa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.3931
Energy (kCal)1264.7784
Carbohydrates (g)13.0128
Protein (g)91.0497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plum tomato 2 seeded chopped - - - -
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    avocado 1/2 cup diced 120.0 6.3975 1.5 10.995
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    salt 3/4 teaspoon - - - -
    beef tenderloin 1 trimmed 1119.7359 0.0 88.8989 82.3255
    extra virgin olive oil 2 teaspoons - - - -
    chili pepper 1 seeded cut 1.25 0.2956 0.0625 0.0062

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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