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Randy's Old Time Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.2023
Energy (kCal)1171.3077
Carbohydrates (g)85.1388
Protein (g)188.3749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 marbled cut 806.9352 0.0 179.5204 4.5333
    flour seasoned - - - -
    vegetable oil 2 -3 tablespoons 0.0 0.0 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    garlic clove 1 peeled 806.9352 0.0 179.5204 4.5333
    bay leaf 1 -2 - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    allspice 1 dash ground ground - - - -
    carrot 3 sliced 88.56 20.6928 2.0088 0.5184
    rutabaga 1 cubed 71.04 16.5504 2.0736 0.3072
    potato 3 quartered - - - -
    celery rib 3 chopped 806.9352 0.0 179.5204 4.5333
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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