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Spicy Beef and Bean Soup With Oven Roasted Peppers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)212.8
Energy (kCal)2745.956
Carbohydrates (g)365.7527
Total fats (g)52.7648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. | 2. Cut poblano pepper, bell pepper and jalapeno pepper in half; discard seeds. Rub olive oil on the skins of all the peppers, and place on a baking sheet with the skin side facing up. Roast in oven for 15 minutes at 400° or until skins just begin to blister. | 3. While peppers are roasting, mix together the garlic powder, chili powder, cumin, dried basil, and salt. Rub the seasoning blend on both sides of the sirloin steak. Heat olive oil in skillet, add the coated sirloin steak and brown on both sides over medium heat. Cut the browned steak into bite-size pieces and add to a Dutch oven or large stockpot. | 4. Remove roasted peppers from oven. When cool enough to handle, cut poblano and bell peppers into bite-size pieces, and mince the jalapeno pepper. Add peppers to stockpot. | 5. Add vegetable broth, beans, fresh basil, and A-1 Texas Mesquite marinade to the stockpot, and stir a few times. Cook soup over medium-low heat for 30 to 45 minutes or until beef is done throughout, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    poblano pepper 1 - - - -
    red bell pepper 1 - - - -
    jalapeno pepper 1/4 - 1/2 0.0 0.0 0.0 0.0
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    basil 1 teaspoon dried 0.6095 0.0702 0.0835 0.017
    salt 1/4 teaspoon - - - -
    sirloin steak 1 lb 607.4680000000001 0.0 96.9229 24.2987
    vegetable broth 32 ounces 598.7413 97.0687 21.9538 14.1521
    water 1 cup 0.0 0.0 0.0 0.0
    great northern bean 15 ounces 1441.5717 265.2237 92.958 4.8478
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    marinade 1 teaspoon blend - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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