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Beef Roast With Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)393.7399
Energy (kCal)3071.4128
Carbohydrates (g)45.956
Total fats (g)136.8421
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slather the roast with the roast beef slather (recipe on Recipezaar), let rest 15 to 20 minutes, or spread with Dijon mustard. | 2. In the meantime, spray a roaster with veggie spray. | 3. Place the thick slices of onion beside each other in the middle of the roaster. | 4. sprinkle with salt and pepper. | 5. In a large bowl, place the carrots, mushrooms and potatoes, pour olive oil over, just enough to moisten, stir to coat well. | 6. Sprinkle veggies with salt and pepper. | 7. Place the roast on top of the onion slices, cut the bacon into 3 or 4 slices and place on top of the roast, if using. | 8. Place the whole potatoes, one on each side and one at each end of the roast. | 9. Place the mushrooms and carrots in the remaining spaces. | 10. Cook roast and veggies in 400°F oven for 1 hour. | 11. Roast will be medium rare and potatoes will be fork tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef eye 4 round 2701.8728 0.0 383.8835 119.1363
    bacon 1 1/2 1/2 cut 175.14 0.5376 5.3004 16.6698
    dijon mustard 2 tablespoons - - - -
    carrot 8 peeled 164.0 38.32 3.72 0.96
    mushroom 8 - - - -
    onion 2 slices sweet 30.4 7.0984 0.836 0.076
    baking potato 4 scrubbed - - - -
    olive oil - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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