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Shredded Beef or Pork Chimichangas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.7638
Energy (kCal)1695.2621
Carbohydrates (g)20.8514
Total fats (g)39.5164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut meat into large chunks (3-4") and place in cooking pot. cover with water. Add all ingredients except for last three items. | 2. Bring to a boil then cover and cook on medium hear for at least two hours. | 3. After 2 hours, bring back to full boil with lid removed. | 4. While evaporating water, remove several pieces for pot and shred using two forks. When only +/- 1/2" of goop is left in the pot, remove from heat and return shredded meat back to the pot and blend with remaining slurry. | 5. Open a package of tortillas and place in microwave with a wet paper towel placed on top. Microwave on high for 1 minute. | 6. Place a tortilla on plate and spoon 1-2 Tblspn of meat at bottom of tortilla. Sprinkle with shredded cheese, chopped onion(optional) and roll up burrito style. | 7. Repeat with remaining tortillas until all the meat is used up. | 8. In large skillet, heat up 1-1/2" depth of oil to approximately 350 degrees. (If you put too much oil in the skillet or if it gets too hot, the chimis will begin to unravel). Cook until browned on each side (about 3 minutes). Drain on paper toweling. | 9. Eat'em while they're warm -- freeze the rest. | 10. Reheat frozen ones in the microwave on high for three minutes or place on rack in a preheated 450 degree oven for 8-10 minutes. | 11. Serve with chopped tomato, lettuce, cheese, sour cream (stuff you'd put on a taco). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 3 1591.2036 0.0 313.7527 36.5841
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    oregano leaf 2 teaspoons - - - -
    salt 2 teaspoons - - - -
    red pepper 1/2 teaspoon ground 0.625 0.1377 0.0292 0.0069
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic clove 6 -8 - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    water - - - -
    flour tortilla 20 - - - -
    monterey jack cheese 1 - - - -
    canola oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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