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Sean's Beef Short Ribs

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)52.7097
Energy (kCal)749.0394
Carbohydrates (g)67.062
Protein (g)9.4677
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef rib 6 -8 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    tomato 540 ml diced canned drained 94.4934 20.9529 4.9301 0.8217
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    cream sherry 1 cup - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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