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"Stove Top" BBQ (Beef or Pork Ribs)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3369
Energy (kCal)327.862
Carbohydrates (g)53.9367
Total fats (g)13.8558
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut all ribs into serving size pieces Sprinkle ribs with salt (to taste) In a Dutch oven, brown ribs on all sides in veg oil over medium heat Remove ribs from pot Saute onions in pot until lightly browned Return ribs to pot Combine all remaining ingredients in a bowl and mix together- Add to pot Cover pot and cook over low heat for approx 2 hours, or until tender, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork rib 3 -4 0.0 0.0 0.0 0.0
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    ketchup 1/2 cup 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    brown sugar 4 tablespoons 136.8 35.3124 0.0432 0.0
    mustard 2 tablespoons 1.89 0.3269 0.2002 0.0294
    salt 1/4 teaspoon - - - -
    salt sprinkled - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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