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Instant Pot - PRESSURE COOKER BEEF TIPS RECIPE

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.7884
Energy (kCal)966.7511
Carbohydrates (g)83.4344
Protein (g)84.7733
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5
    beef 1 cubed - - - -
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    red wine 1/3 cup - - - -
    portabella mushroom 1/2 sliced - - - -
    onion 1 halved sliced 28.0 6.537999999999999 0.77 0.07
    beef broth 2 cups 33.6 0.192 5.472 1.056
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    cornstarch 3 -4 tablespoons 0.0 0.0 0.0 0.0
    cold water 1/4 cup 0.0 0.0 0.0 0.0
    potato cooked mashed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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