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Columbian Beef and Sweet Potato Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)73.1065
Energy (kCal)2169.6994
Carbohydrates (g)232.8221
Protein (g)167.0992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef chuck roast 1 lb boneless 979.2022 0.0 138.4483 47.4188
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    potato 3 cups peeled cut sweet 346.5 78.705 9.225 0.405
    garlic 2 teaspoons chopped 8.344 1.8514 0.3562 0.027999999999999997
    bay leaf 1 dry - - - -
    cinnamon 1 - - - -
    onion 1 cut 60.0 14.01 1.65 0.15
    italian tomato 1 can - - - -
    apricot 8 cut 595.2 137.888 17.36 4.836
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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