Beef Tenderloin in Mushroom Port Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 285.33 |
| Energy (kCal) | 3981.88 |
| Carbohydrates (g) | 57.51 |
| Protein (g) | 290.97 |
| Fatty acids, total saturated (g) | 119.76 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.00 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 13.95 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 9.06 |
| Fiber, total dietary (g) | 17.16 |
| Thiamin (mg) | 1.50 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 26.50 |
| Energy (kJ) | 16687.95 |
| Tyrosine (g) | 9.22 |
| Folic acid (g) | 0.00 |
| Protein (g) | 290.97 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 102.37 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 2.33 |
| Fatty acids, total saturated 12:0 (g) | 0.61 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 17.58 |
| Glucose (dextrose) (g) | 10.79 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.18 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1702.14 |
| Choline, total (mg) | 1131.17 |
| Vitamin A, RAE (g) | 1.66 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 3377.83 |
| Threonine (g) | 11.63 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.13 |
| Sodium, Na (mg) | 2378.34 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 14.95 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 285.33 |
| Vitamin A, IU (IU) | 38.04 |
| Energy (kcal) | 3981.88 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.65 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.15 |
| Retinol (g) | 0.00 |
| Leucine (g) | 22.76 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 57.51 |
| Betaine (mg) | 163.31 |
| Selenium, Se (g) | 328.86 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 13.02 |
| Phenylalanine (g) | 11.49 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.44 |
| Cholesterol (mg) | 1156.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 21.70 |
| Vitamin D (IU) | 81.64 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 14.10 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.81 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 7.54 |
| Lysine (g) | 23.45 |
| Fatty acids, total saturated 10:0 (g) | 0.91 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 126.54 |
| Riboflavin (mg) | 2.60 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 14.04 |
| Tocotrienol, alpha (mg) | 0.00 |
| Cryptoxanthin, beta (g) | 0.28 |
| Valine (g) | 14.38 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.48 |
| Histidine (g) | 9.02 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 6056.59 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 2.57 |
| Phytosterols (mg) | 32.89 |
| Iron, Fe (mg) | 23.74 |
| Folate, total (g) | 275.16 |
| Campesterol (mg) | 9.07 |
| Glycine (g) | 17.50 |
| Calcium, Ca (mg) | 557.16 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.70 |
| Folate, food (g) | 275.16 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 125.24 |
| Magnesium, Mg (mg) | 425.22 |
| Ash (g) | 23.01 |
| Vitamin D2 (ergocalciferol) (g) | 1.81 |
| Lycopene (g) | 0.23 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 8.85 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 36.38 |
| Arginine (g) | 19.21 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 13.61 |
| Lutein + zeaxanthin (g) | 8.42 |
| Sucrose (g) | 0.00 |
| Alanine (g) | 17.44 |
| Tryptophan (g) | 1.99 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 72.58 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 139.86 |
| Glutamic acid (g) | 45.12 |
| Vitamin C, total ascorbic acid (mg) | 3.20 |
| Vitamin K (phylloquinone) (g) | 32.08 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 7.37 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 11.64 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 4.76 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 53.31 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 275.16 |
-
Cuisine
Latin American >> South American >> Argentine
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- combine
- press
- heat
- sear
- transfer
- add
- cover
- roast
Middle Stage Processes
- heat
- add
- cook
- stir
- remove
- boil
- heat
- cook
Late Stage
- stir
- cook
- stirring
- remove
- transfer
- carve
- stir
- serve
Utensils Used
- oven
- skillet
- pan
- tablespoon
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| garlic clove | 2 | minced | - | - | - | - | |
| salt | 1/2 | teaspoon | - | - | - | - | |
| black pepper | 1/2 | teaspoon | coarse ground | 2.88 | 0.73 | 0.11 | 0.03 |
| beef tenderloin | 3 | well-trimmed cut | 3359.20 | 0.0 | 266.69 | 246.97 | |
| butter | 3 | tablespoons | 256.5 | 11.78 | 8.01 | 21.6 | |
| mushroom | 1 | lb | mixed cut | 154.22 | 30.79 | 10.16 | 2.22 |
| shallot | 1/4 | cup | chopped | 28.8 | 6.72 | 1.0 | 0.04 |
| port wine | 1 | cup | - | - | - | - | |
| beef broth | 1 | can | 30.45 | 0.17 | 4.95 | 0.95 | |
| dijon mustard | 1/4 | cup | - | - | - | - | |
| cornstarch | 1 | tablespoon | 30.48 | 7.30 | 0.02 | 0.00 | |
| butter | 1 | tablespoon | softened | 256.5 | 11.78 | 8.01 | 21.6 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.