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Beef with Hot Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)267.2617
Energy (kCal)2964.1126
Carbohydrates (g)133.882
Total fats (g)157.2015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place meat, onion, celery and green pepper in Dutch oven; cover with water. | 2. Cover tightly and cook slowly 2 1/2 to 3 hours or until tender. | 3. Remove meat; cool, shred and return to cooking liquid. | 4. Add catsup, taco sauce, brown sugar, vinegar, garlic, bay leaf, salt, mustard and chili powder. | 5. Cook slowly 1 hour. | 6. Remove bay leaf; serve on buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 lbs 2448.0056 0.0 260.8486 156.1284
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    celery 1/2 cup Chopped 8.08 1.4999 0.3484 0.0859
    green pepper 1/2 cup Chopped 14.9 3.4568 0.6407 0.1267
    water - - - -
    catsup 1 1/2 1/2 363.6 98.64 3.7439999999999998 0.36
    taco sauce 3 tablespoons 6.0 1.5 0.0 0.0
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    vinegar 2 tablespoons 6.257999999999999 0.2771 0.0 0.0
    garlic 2 cloves Minced 8.94 1.9836 0.3816 0.03
    bay leaf 1 - - - -
    salt 1 teaspoon - - - -
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    hamburger bun 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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