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Beef 'n Bean Burrito Stack (Crock Pot, Slow Cooker)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)349.6497
Energy (kCal)3618.071
Carbohydrates (g)156.1722
Total fats (g)185.7626
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First, make foil "handles." Fold a 30-inch long piece of foil in half lengthwise. Place in bottom of a slow cooker with both ends hanging over top edge of cooker.The foil strip will make it much easier to remove the burrito stack when done. | 2. Lightly grease crockpot. In saucepan, combine the first six ingredients; simmer for 20 minutes over low heat. In a large skillet over medium heat, brown ground beef with onion, bell pepper, and minced jalapeno or mild peppers. Drain off fat. Stir about 1/3 of sauce mix into the browned beef mixture. | 3. Spoon a small amount of sauce into bottom of the slow cooker. | 4. Spread a small amount of refried beans over one of the flour tortillas. Place the tortilla on top of sauce in Crock Pot, tearing to fit if necessary. Spoon meat mixture over tortilla and then top with a small amount of the shredded cheese. Continue layering until tortillas are used or within an inch of top of crockpot. Cover and cook on LOW 6 to 8 hours or on HIGH for 3-4 hours. Lift burritos out by the foil handles and place on serving plate. Cut in wedges; garnish with chopped tomato, shredded lettuce, sour cream, sliced ripe olives, or your own favorite combination. Serves 4 to 6. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    enchilada mix 2 packages - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    tomato paste 2 cans 278.8 64.294 14.687999999999999 1.598
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    garlic powder 1/8 teaspoon 1.2826 0.2818 0.0641 0.0028
    salt - - - -
    beef 2 ground lean 1060.8024 0.0 209.1685 24.3894
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    bell pepper 1 seeded chopped - - - -
    green chilies 2 seeded minced mild 194.3028 48.0 0.0 0.0
    flour tortilla 5 -6 - - - -
    mexican cheese 4 cups shredded blend 1969.44 24.4464 113.2032 158.2944
    bean 1 can refried 80.0 11.3103 11.5862 1.3793

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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