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Teriyaki Beef Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.8584
Energy (kCal)861.3872
Carbohydrates (g)75.5624
Total fats (g)29.7718
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the beef, set aside. | 2. Boil broth, water, carrots, rice, ginger and garlic 15 minutes, until the rice is cooked. | 3. Add the remaining ingredients and the beef and cook for 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 8 ounces 278.8 0.0 49.0507 7.684
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    beef broth 3 1/2 cups 58.8 0.336 9.576 1.848
    water 1 cup 0.0 0.0 0.0 0.0
    baby carrot 1 cup - - - -
    rice 1/3 cup 226.3167 47.0208 4.6497 1.9733
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    broccoli 2 cups chopped 61.88 12.0848 5.1324 0.6734
    green onion 1/4 cup 4.7925 1.0188 0.1722 0.0834
    teriyaki sauce 3 tablespoons 48.06 8.4024 3.2022 0.0108
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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