Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Greek >> Greek

• Dietary Style

• Preparation Time

  Cooking Time - 60 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. Preheat the oven to 400 degrees F (200 degrees C). | 2. In a large saucepan, bring the water and the 1 teaspoon salt to a boil. Add the bulgur, cover the pan. Remove the pan from the heat and let the bulgur sit for 10 minutes. | 3. Lay the eggplant slices on one or two lightly greased baking sheets. Bake them in the oven for 15 minutes or until the eggplant has softened but is not browned. Remove the eggplant from the oven, and lower the temp to 350 degrees F (175 degrees C). | 4. While the eggplant is baking, make the bechamel sauce: Melt the butter in a saucepan over medium heat. Add the garlic, and cook it , stirring often for 1 minute. Add the flour, and stir constantly for 1 minute. Slowly add the milk, 1/2 cup at a time, whisking well after each addition. Simmer the mixture, stirring frequently, for 5 minutes. Remove the pan from the heat. | 5. Sprinkle the basil, nutmeg, salt and pepper into the saucepan of bechamel sauce. | 6. Spoon the bulgur into a 9x11 inch casserole dish, and pat the bulgur down well. Lay the eggplant slices on the bulgur, overlapping them in rows. | 7. Squeeze the tomatoes through your hands to break them up, and spread the broken tomatoes and their juice over the eggplant. | 8. Gradually pour the bechamel sauce into the beaten egg, whisking constantly. Pour the sauce over the tomatoes. | 9. Bake the moussaka, uncovered, for 45 minutes. Slice it as you would lasagna, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	5	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
bulgur	2 1/2	cups		1197.0	265.545	43.015	4.655
eggplant	1		sliced	-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
purpose flour	3	tablespoons		-	-	-	-
milk	3	cups		446.52	34.9896	23.058000000000003	23.9364
basil	1/2	cup	chopped	2.76	0.318	0.37799999999999995	0.0768
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
salt pepper	to taste			-	-	-	-
rom tomato	3 1/2	cups	peeled	-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.