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Raw Pack Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Select meat suited for a roast. | 2. Trim and wipe with a damp cloth. | 3. Cut into pieces. | 4. Pack loosely to within 1 inch of top of jar. | 5. Add 1 teaspoon salt to each quart jar if desired. | 6. DO NOT ADD LIQUID. | 7. Put on cap, screwing band FIRMLY TIGHT. | 8. Process: using 10 pounds pressure. | 9. Pints for 75 minutes. | 10. Quarts for 90 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    roast 3 -5 lb 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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