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Slow Cooker Beef Barbecue

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)360.5889
Energy (kCal)1900.4528
Carbohydrates (g)67.2927
Total fats (g)9.3955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place beef in 5 qt slow cooker. Combine tomato sauce, next 5 ingrediants, and if disired cinnamon and cloves; pour over beef. Cook on low for 9 hours. | 2. Remove beef from slow cooker; shred with two forks. Return beef to slow cooker, and stir into sauce. Serve on buns. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 4 cubed 1613.8703 0.0 359.0408 9.0667
    tomato sauce 2 cans - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    vinegar 1/2 cup 25.095 1.1114 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    salt 2 teaspoons - - - -
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    cinnamon 1 1/2 1/2 ground - - - -
    clove 3/4 teaspoon ground 4.3155 1.0321 0.094 0.2048
    sandwich bun 12 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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