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Hearty Beef and Veggie Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)234.7072
Energy (kCal)5075.3994
Carbohydrates (g)536.2734
Protein (g)205.0001
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red potato 5 - - - -
    celery 6 stalks 61.44 11.4048 2.6496 0.6528
    carrot 8 419.84 98.0992 9.5232 2.4576
    beef broth 4 cups 67.2 0.384 10.944 2.112
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    soy sauce 4 teaspoons 11.235999999999999 1.0452 1.7257 0.1208
    stew meat 1 1/2 1/2 605.2014 0.0 134.6403 3.4
    garlic powder 1 tablespoon 32.107 7.0548 1.6054 0.0708
    celery salt 1 tablespoon 605.2014 0.0 134.6403 3.4
    onion powder 1 tablespoon 23.529 5.4593 0.7183 0.0718
    pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt 2 teaspoons - - - -
    rotini noodle 4 cups cooked 605.2014 0.0 134.6403 3.4
    onion 2 120.0 28.02 3.3 0.3
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    olive oil 1 cup 1909.44 0.0 0.0 216.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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